Good as Golden
Paving the Road to Longevity
A practical self help guide to living well and living longer
The Miracle Diamond
The key to
- better posture
- a more youthful figure
- a pain free back
- more energy and vitality
Shower Power
The art of stretching for strength and flexibility
View the sample pages. Download sample Shower Power exercises.
About the Author... Helen Fleder, a former ballet dancer, teacher, author and professional sculptor, has been involved in the field of fitness for most of her life. Her first book Shower Power which has been updated was published in 1978. As fitness consultant for the Gillette Company, new product development, her book was featured in Glamour and McCalls magazines and promoted on television, radio and in newspapers. She wrote The Miracle Diamond in 1997 and an updated version of Shower Power in the year 2000.
At age 84; wife, mother and grandmother, Helen feels blessed to be creative, motivated and energized, hoping that she will inspire her readers to remain active, regardless of age and make the rest of their years, the best of their years.
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Holiday Special! Now only $10.95 List price $12.95
Author: Helen Fleder
Publication Date: December 2008
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